Be Energised, Feel Fabulous & enjoy Fat-burning Exercises at your desk!
  • Want to INSTANTLY take the STRAIN off your Back, Neck and Shoulders?
  • Want to Instantly skyrocket your Fat- Burning Capacity (metabolism) to feel fit and fabulous?
  • Physiotherapist Kym Siddons expertly guides you through targetted Resistance Band EXERCISES at your desk!
My name’s Kym Siddons and I’m a physiotherapist on a mission… empower everyday people to maximise their health and wellbeing in their work, home and study life by educating them about good ergonomics, posture and exercise!

For many years I worked and travelled with elite athletes and am an experienced APA Sports Physiotherapist. 

I’m now also a mum of 3 and when I moved with my husband and young family to Adelaide (Australia) a few years back, I started work in a sports injury clinic in the city…

Working family-friendly hours saw me applying my expertise in injury prevention and rehabilitation to the ‘occupational athletes’ I now saw streaming in from surrounding offices. 

I noticed that desk workers also suffered from overuse injuries, just of a different nature.

So I got my certification in Occupational Health Physiotherapy and combined all my skills to educate and inspire my deskworker clients, with amazing results… 

I was astounded by the impact that a little ergonomic education, regular postural changes and specific exercises made in reducing people’s pain, improving their posture, boosting their health and their outlook on life.

Now I am committed to spreading the message further to help more people, like you... 

To help you journey towards less pain and stiffness, better posture and flexibility, improved metabolism and concentration and to combat the serious side-effects of sitting at a desk!

I want more people to discover how ‘little things, done regularly, can literally change your life’!
Kym x
MPhty (Sports) BPhty (Hons) APAM
Kym Siddons Physio
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